MMA taster course in Hagen
Teamevent from €10.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this experience
Welcome to the world of mixed martial arts! Our MMA taster course in Hagen gives you the perfect opportunity to learn basic techniques of this versatile martial art. Whether you're improving your fitness, developing discipline or simply looking for a new challenge — this is the right place for you! Under the guidance of experienced trainers, you will learn effective movement sequences, train your fitness and gain initial experience in sparring. The focus is on safe training, respect and a motivating environment in which beginners are optimally supported.
How does this experience take place?
- Introduction to MMA: Basics and Philosophy of Sport
- Technique training: learning punches, kicks and grip techniques
- Fitness and strength training: increase your fitness and endurance
- Sparring for beginners: First controlled combat simulations
- Mental training: strengthening discipline, focus and stamina
- Safe training: injury prevention and respectful treatment
Who is it suitable for
For adults aged 18 and over who are interested in MMA and want to improve their technique and fitness in a safe and respectful environment.
