Muay Thai Trial Class for Women in Dortmund
Learn martial arts techniques and strengthen your self-confidence in Thai boxing in Dortmund
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Dortmund
What to expect
- Build confidence through training
- Learn effective self-defense
- Full-body workout for women
- Safe, motivating atmosphere
About this experience
Would you like to challenge yourself in sports and strengthen your self-confidence at the same time? In our Thai boxing taster course for women in Dortmund, you will learn the basics of this…
How does this experience take place?
- Welcome and brief introduction to Thai boxing
- Warm-up exercises to prepare the body for training
- Basic techniques of Thai boxing: punches, kicks and defensive techniques
- Practice combinations and simple fighting techniques
- Strength exercises specifically for problem areas
- Cool-down and stretching
What is included?
- Professional guidance from experienced trainers
- Use of training equipment and materials
- Targeted exercises for problem areas
- Women-only training environment
What to bring?
- comfortable sportswear
- towel and water bottle
- Optional: Your own boxing gloves (but can also be provided)
Who is it suitable for
The course is suitable for all women, regardless of previous experience. You can jump in and get started right away. Even if you have no experience in martial arts, you are welcome.
