Muay Thai Trial Class for Women in Dortmund
Learn martial arts techniques and strengthen your self-confidence in Thai boxing in Dortmund
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Dortmund
What to expect
- Build confidence through training
- Learn effective self-defense
- Full-body workout for women
- Safe, motivating atmosphere
What is included?
- Professional guidance from experienced trainers
- Use of training equipment and materials
- Targeted exercises for problem areas
- Women-only training environment
What to bring?
- comfortable sportswear
- towel and water bottle
- Optional: Your own boxing gloves (but can also be provided)
Teamevents and groups
This trial course can be requested at any time, even for larger groups.
Location and accessibility
Our course takes place in the modern Fight Lounge training studio in Dortmund.
Who is it suitable for
The course is suitable for all women, regardless of previous experience. You can jump in and get started right away. Even if you have no exp…
About this experience
Would you like to challenge yourself in sports and strengthen your self-confidence at the same time? In our Thai boxing taster course for women in Dortmund, you will learn the basics of this effective martial art. With professional guidance, you will specifically train your entire body, improve your fitness and acquire important self-defense techniques. Regardless of whether you are a beginner or already have experience — here you can try yourself out in a motivating, safe environment.
How does this experience take place?
- Welcome and brief introduction to Thai boxing
- Warm-up exercises to prepare the body for training
- Basic techniques of Thai boxing: punches, kicks and defensive techniques
- Practice combinations and simple fighting techniques
- Strength exercises specifically for problem areas
- Cool-down and stretching
