MMA Fundamentals & Sparring for Beginners in Hagen
Discover MMA and develop your technique, fitness and fitness
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Hagen
What to expect
- Start MMA as a beginner
- Learn technique and first sparring
- Build fitness and discipline
- Safe training with coaching
About this experience
Welcome to the world of mixed martial arts! Our MMA taster course in Hagen gives you the perfect opportunity to learn basic techniques of this versatile martial art. Whether you're improving…
How does this experience take place?
- Introduction to MMA: Basics and Philosophy of Sport
- Technique training: learning punches, kicks and grip techniques
- Fitness and strength training: increase your fitness and endurance
- Sparring for beginners: First controlled combat simulations
- Mental training: strengthening discipline, focus and stamina
- Safe training: injury prevention and respectful treatment
What is included?
- Training sessions
- Introduction to sparring
- Guidance from experienced trainers
- Supportive beginner-friendly coaching
What to bring?
comfortable sportswear, water bottle, towel
Who is it suitable for
For adults aged 18 and over who are interested in MMA and want to improve their technique and fitness in a safe and respectful environment.
