Beginner Boxing: Technique & Fitness in Hagen
Learn the basics of boxing and improve your fitness in Hagen
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Hagen
What to expect
- Build your boxing basics
- Great for fitness and stamina
- Useful for self-defense
- Ideal start for combat sports
About this experience
Boxing is an excellent basis for almost all martial arts. In our boxing course for beginners in Hagen, you will set the basis for Thai boxing, MMA and Krav Maga. Good boxing technique gives…
How does this experience take place?
- Introduction to the rules of boxing
- Warm-up exercises and basics of boxing techniques
- Exercises on sandbags and batting pads
- Technique training in couple exercises
- Optional lightweight sparring for those interested
- Cool down and stretch at the end of the workout
What is included?
- Professional guidance from experienced trainers
- Use of boxing gear gloves and wraps
- Access to training equipment bags and pads
What to bring?
- sportswear
- towel and water bottle
- boxing gloves (if available)
- Good mood and motivation
Who is it suitable for
- beginners without previous knowledge
- Fitness enthusiasts looking for a new challenge
- People who want to improve their self-defense skills
