Boxing Basics Class for Beginners in Dortmund
Learn the basics of boxing and improve your fitness in Dortmund
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Dortmund
What to expect
- Ideal intro to boxing
- Build skills for self-defense
- Great base for martial arts
- Intense cardio workout
About this experience
Boxing is an excellent basis for almost all martial arts. In our boxing course for beginners in Dortmund, you will set the basis for Thai boxing, MMA and Krav Maga. Good boxing technique giv…
How does this experience take place?
- Introduction to the rules of boxing
- Warm-up exercises and basics of boxing techniques
- Exercises on sandbags and batting pads
- Technique training in couple exercises
- Optional lightweight sparring for those interested
- Cool down and stretch at the end of the workout
What is included?
- Professional guidance from experienced trainers
- Use of boxing gear (gloves, wraps)
- Access to training equipment (bags, pads)
What to bring?
- sportswear
- towel and water bottle
- boxing gloves (if available)
- Good mood and motivation
Who is it suitable for
- beginners without previous knowledge
- Fitness enthusiasts looking for a new challenge
- People who want to improve their self-defense skills
