Thai boxing for women: Your taster course in Hagen
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About this experience
Would you like to try Thai boxing in a safe and motivating environment just for women? Then this taster course in Hagen is just the thing for you! Regardless of whether you are a beginner or already have sporting experience — here you can improve your fitness, learn self-defense techniques and strengthen your self-confidence.
Under the guidance of experienced trainers, you will receive an introduction to the basic techniques of Thai boxing. You learn punches, kicks and defensive movements that help you not only in martial arts but also in self-defense. Specially tailored strength exercises also specifically tighten problem areas.
The training starts with an intensive warm-up, followed by technical exercises, simple combat combinations and a final cool-down. The entire training environment is specifically designed for women, so you can feel comfortable at any time.
Experience effective full body training, strengthen your mental and physical strength and have fun doing it! Secure your place in the Thai boxing taster course in Hagen now.
How does this experience take place?
- Welcome and brief introduction to Thai boxing
- Warm-up exercises to prepare the body for training
- Basic techniques of Thai boxing: punches, kicks and defensive techniques
- Practice combinations and simple fighting techniques
- Strength exercises specifically for problem areas
- Cool-down and stretching
Who is it suitable for
The course is suitable for all women, regardless of previous experience. You can jump in and get started right away. Even if you have no experience in martial arts, you are welcome.
