Delightfully inflammation-free — Meerbusch cooking class & nutrition
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About this class
Discover how delicious cuisine can specifically reduce inflammation in the body — whether for rheumatism, other autoimmune diseases or for better oral health. In this cooking class, you will learn creative and uncomplicated recipes that not only taste good but are also good for you.
The course also includes an introduction to mouth-healthy and gut-friendly nutrition as well as a detailed handout so that you can start changing your diet tomorrow, valuable tips about anti-inflammatory ingredients, gut-friendly and mouth-healthy diet. We select the ingredients according to seasonal and, if possible, regional aspects so that the pleasure factor is not neglected. Look forward to practical knowledge, delicious dishes and a detailed handout that you can start right at home.
What you’ll do in the class
After a welcome, we cook a menu together, which is then eaten. The course also includes an introduction to a healthy and gut-friendly diet as well as a detailed handout so that you can start changing your diet tomorrow.
Who is the class suitable for?
For everyone, whether you are a novice or an advanced cook.
Details to remember
Abenteuer Küche
Eating is health. needs. joy. lifestyle. indulgence
