Enjoy yoga & Ayurvedic thali in Frankfurt
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About this class
During this Yoga & Ayurveda experience in Frankfurt, you combine movement, mindfulness and conscious enjoyment. The workshop starts with a short introduction to the healing effects of yoga and the benefits of a balanced, plant-based diet. You will then go straight into practice: Activating Vinyasa Yoga gets your body moving, while calm Yin Yoga provides relaxation and balance. Accompanied by powerful affirmations, you will find more peace and focus again. Finally, you and the group will enjoy delicious Ayurvedic thali with herbal specialities — a delightful end for body and mind.
What you’ll do in the class
- Welcome and brief introduction to yoga and Ayurvedic nutrition
- Activating Vinyasa yoga session for more energy and movement
- Quiet yin yoga practice for relaxation and inner balance
- Accompanying affirmations for mindfulness and focus
- Enjoying herbal Ayurvedic thali together
- Exchange in a relaxed atmosphere in the seminar room
Who is the class suitable for?
This workshop is particularly suitable for yoga beginners as well as for anyone who wants to combine movement, mindfulness and conscious nutrition. Ideal for people who want to take a relaxing break and at the same time get new impetus for a healthy lifestyle.
