Thai boxing for women: Your taster course in Dortmund
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About this experience
Would you like to challenge yourself in sports and strengthen your self-confidence at the same time? In our Thai boxing taster course for women in Dortmund, you will learn the basics of this effective martial art. With professional guidance, you will specifically train your entire body, improve your fitness and acquire important self-defense techniques. Regardless of whether you are a beginner or already have experience — here you can try yourself out in a motivating, safe environment.
How does this experience take place?
- Welcome and brief introduction to Thai boxing
- Warm-up exercises to prepare the body for training
- Basic techniques of Thai boxing: punches, kicks and defensive techniques
- Practice combinations and simple fighting techniques
- Strength exercises specifically for problem areas
- Cool-down and stretching
Who is it suitable for
The course is suitable for all women, regardless of previous experience. You can jump in and get started right away. Even if you have no experience in martial arts, you are welcome.
