Self-defense for women in Vienna: 2-day intensive course
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About this experience
The echt.stark academy is a place where you learn to rediscover your physical and mental strength. Our mission is to help people of all ages build more confidence, energy, and strength. Our courses aren't just about self-defense techniques, but also about real connection, mindfulness, and growth. We stand for diversity, trial and error, learning and confidently solving any challenge.
How does this experience take place?
We combine movement, awareness and personal development.
Each course is designed to strengthen body and mind — with varied methods, motivational guidance and an atmosphere in which everyone feels welcome. Each workshop is practical, energetic and designed to strengthen you sustainably. With practical exercises and an appreciative atmosphere, you will gain security, courage and new inner strength. We will guide you step by step.
Who is it suitable for
Women aged 18 to 99 years, no special fitness required, all shapes and sizes welcome
Details to remember
echt.stark academy
I am Monika Volk, certified trainer from the Echtig Stark Academy. I help people discover their physical and mental strength. If you want to learn new things and develop yourself further, I look forward to welcoming you to my next course.
