Self-defense for women: intensive weekend
Learn simple and effective self-protection techniques — no previous experience required.
New
Buy gift card
Request a private event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 4h per Session
German
Wien
What to expect
- Build confidence for everyday life
- Spot danger and react fast
- Set boundaries with confidence
- Practical self-defense skills
About this experience
In our self-defense courses for women, you will learn how to move confidently and confidently in everyday life — both verbally and physically. The aim of the courses is to train attention, t…
How does this experience take place?
With us, you come first. The echt.stark academy is a place where people can rediscover their physical and mental strength. In a protected environment, we help women and girls build up more s…
What is included?
- Coffee, tea, and sparkling water
What to bring?
Clean sports shoes, comfortable clothes
Who is it suitable for
women aged 18 to 99 years. It is not about athletic performance, so no special fitness is necessary. You can book alone or with one or more girlfriends.
echt.stark academy
Verified partner
I am Monika Volk, certified trainer from the Echtig Stark Academy. I help people discover their physical and mental strength. If you want to learn new things and develop yourself further, I look forward to welcoming you to my next course.
