Breathe & Flow — yoga classes in Karlsruhe

In this class, you combine conscious breathing with flowing movement to create a Vinyasa practice in which the breath sets the direction. At the beginning, we take time for a breathing technique that gives the lesson its own quality and rhythm. From there, a flow develops in which every movement comes from the breath: With the inhale, you open and lift yourself, with the exhalation, you deepen and let go.

In this way, your breath becomes the anchor of your practice. Over time, there is more clarity in your movements, more stability in your posture and more peace of mind. The practice takes place in a small group with a maximum of eight participants and develops its special retreat character in the forester's lodge: peace, nature, a protected space and time for your own experience.

If you want to experience your yoga practice more consciously and deepen your breath as a central element, this lesson will help you combine movement and breathing. If you already have some yoga experience and are curious how your flow changes when your breath takes you, you've come to the right place. The class is suitable for beginners with basic knowledge as well as advanced learners — you practice at your own pace and find your own rhythm.