Ecstatic Dance – Guided Movement Journey in Karlsruhe
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About this class
Dive into a consciously guided journey of movement. Your “tour guide” on this day is Melina - she is not only a trained yoga and improvisation teacher, but also a performance artist.
Details to remember
What to bring to the class
Comfortable yoga/sportswear is enough, and if you like, something to drink. We don't need yoga mats or aids, but move freely around the room.
What is included in the class?
In the be yogi studio, everything is prepared for you: We provide you with all the tools, such as blankets and meditation cushions, for final relaxation. You can also expect a warm cup of tea and time for your questions or a brief exchange in a relaxed atmosphere. You can simply arrive and enjoy.
Teamevents and groups
Location and accessibility
What you’ll do in the class
- We start together in the welcome circle to arrive, set the intention and connect the group together.
- This is followed by a free warm-up, which invites you to turn off your head, feel inside your body and let yourself be moved step by step by inner impulses. This phase opens up space to let go of tension and to find confidence in your very own movement.
- You then glide into a 45-minute dance session, which unfolds over five phases — from arriving and collecting to activation and expression to width, lightness and a gentle return. Each phase gives you the space to move freely, without guidelines, without words — completely in flow.
- At the end, there is a retreat in peace, a moment of silence and integration before we complete the journey together.
Who is the class suitable for?
Absolutely everyone - You don't need any special (yoga) experience and you don't have to be able to dance classically! This is all about free movement and feeling your body.
be yogi Ayurveda- und Yoga-Shala-la
be yogi Campus & Retreat Karlsruhe — a unique experience space for yoga, Ayurveda, coaching and conscious community. Courses and events in small groups, with personal guidance and in a natural atmosphere invite you to find relaxation, energy and clarity.
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