Ecstatic Dance – Guided Movement Journey in Karlsruhe
Request your event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
What to expect
- Guided movement journey
- Mindful, freeing dance
- Led by an experienced teacher
About this class
Dive into a consciously guided journey of movement. Your “tour guide” on this day is Melina - she is not only a trained yoga and improvisation teacher, but also a performance artist.
What you’ll do in the class
- We start together in the welcome circle to arrive, set the intention and connect the group together.
- This is followed by a free warm-up, which invites you to turn off your head, feel inside your body and let yourself be moved step by step by inner impulses. This phase opens up space to let go of tension and to find confidence in your very own movement.
- You then glide into a 45-minute dance session, which unfolds over five phases — from arriving and collecting to activation and expression to width, lightness and a gentle return. Each phase gives you the space to move freely, without guidelines, without words — completely in flow.
- At the end, there is a retreat in peace, a moment of silence and integration before we complete the journey together.
What is included in the class?
- Blankets and meditation cushions
- Cup of tea
- Time for questions and exchange
What to bring to the class
Comfortable yoga/sportswear is enough, and if you like, something to drink. We don't need yoga mats or aids, but move freely around the room.
Who is the class suitable for?
Absolutely everyone - You don't need any special (yoga) experience and you don't have to be able to dance classically! This is all about free movement and feeling your body.
be yogi Ayurveda- und Yoga-Shala-la
be yogi Campus & Retreat Karlsruhe — a unique experience space for yoga, Ayurveda, coaching and conscious community. Courses and events in small groups, with personal guidance and in a natural atmosphere invite you to find relaxation, energy and clarity.
