Self-Healing with TRE® for Stress Relief in Karlsruhe
Here you will learn the TRE self-help method; a simple, effective practice to reduce stress, release tension & regulate the nervous system.
5.0 Partner rating
Buy gift card
Request a private event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h15
German
Karlsruhe
What to expect
- Release stress gently
- Protected space to let go
- Reconnect with yourself
- Mindful pace and calm
About this class
The body often lasts more than we consciously realize. Only when it gets quieter do you feel what has accumulated. This monthly special creates a safe space where you can release pressure, l…
What you’ll do in the class
In this lesson, you will learn the body-based self-help method TRE (Tension & Trauma Releasing Exercises). At the beginning, Barbara gives you an understandable insight into the background o…
What is included in the class?
- Yoga props provided
- Tea
- Time for questions or exchange
What to bring to the class
Please wear comfortable yoga/ sports clothes. If you want, you can bring your own mat, towel, or drink. Otherwise, on the be yogi Campus, you will find everything you need for your practice.
Who is the class suitable for?
If you are often under stress, inner restlessness or physical tension and want a gentle, body-oriented approach, this format helps you to consciously regulate your nervous system. If you fee…
be yogi Ayurveda- und Yoga-Shala-la
Verified partner
be yogi Campus & Retreat Karlsruhe — a unique experience space for yoga, Ayurveda, coaching and conscious community. Courses and events in small groups, with personal guidance and in a natural atmosphere invite you to find relaxation, energy and clarity.
