MindmoveArt | Intuitive painting, yoga & retreats at Starnberger Se
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Get to know MindMoveArt
I am Astrid Künzner and my mission is to bring people back to their strength and physical sense through MindMoveArt. I discovered my passion through the realisation that true relaxation only occurs when body and mind are expressed together. I combine well-founded spine work with the liberating power of intuitive painting. My goal is to create a space in which stress is actively released and something completely new can be created through large-scale movements on the canvas — far away from pressure to perform and perfectionism.
My retreats preferably take place in the light-flooded St. Martin educational center on Lake Starnberg. The location impresses with its quiet, natural location right on the water, which offers ideal conditions for deep relaxation. The spacious seminar room is specially equipped for large-scale work: We have plenty of space for free movement and painting on large paper walls or canvases. The location offers space for groups of up to 12 people, which enables very personal and intensive support.
The special thing about my courses is the unique synergy of movement, art and silence. We don't start right on the screen, but prepare the body through targeted spinal exercises, yoga and qigong. Only when the energy flows do we move on to large-scale, intuitive painting. This process makes it possible to perceive feelings in the body and translate them directly into color and form. It is not about the “beautiful picture”, but about the process of letting go and the subsequent deep relaxation.
I also offer MindMoveArt for private groups and teams. My events are unique for groups because they enable a completely new form of joint communication. Instead of just talking, teams create large-scale works together and experience a shared dynamic through physical exercises. It is the perfect choice for groups who are looking for true burnout prevention or want to grow together as a team on a deeper, creative level. Experiencing together creates sustainable connections here.
