Bernried painting yoga retreat: Relaxing on Lake Starnberg
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About this experience
Experience a retreat on idyllic Lake Starnberg that goes far beyond classic relaxation. In the sheltered atmosphere of Bildungshaus St. Martin, you will find space to breathe deeply, let go and refocus. MindmoveART combines bodywork (yoga & qigong), creative processes through intuitive large-format painting and stress skills suitable for everyday use. You recognize personal stress patterns and learn how to sustainably regulate your nervous system. Emotions can become visible and be released here.
How does this experience take place?
Friday: Arrive at 15:00, start 17:00 with familiarization, gentle bodywork, intuitive color encounter and deep relaxation.
Saturday: In the morning, focus on breathing exercises and large-format painting. Afternoon break at the lake. In the evening, deepen the painting process and regenerative relaxation for the nervous system.
Sunday: Mindfulness walk, final painting session to manifest what you have experienced. Final reflection and outlook for everyday life. End around 15:00/16:00.
Who is it suitable for
This retreat is ideal for anyone who wants to get out of continuous work and regain their inner stability and vitality. It is aimed at people who are looking for a powerful break from everyday life and want to gain mental clarity. No previous experience in yoga or art is required; the focus is on the intuitive process and emotional relief.
Details to remember
MindMoveArt
With MindMoveArt, I combine yoga, qigong & art. My courses combine movement with large-scale, intuitive painting & deep relaxation. My goal: actively release stress & create something new. I'm looking forward to seeing you at Lake Starnberg — without any previous knowledge!
