Cook yourself additionfree

Hi, I am Raphaela,

Mom of 2 whirlwinds that have an unbelievable amount of energy (one of them is highly sensitive) and keeps me totally on my toes 😃 I help working mums cook healthily without them having to stand in the kitchen for a long time. For more energy and time for yourself and your family!

You're probably feeling the same way I did before. I had no structure, the selection of recipes and dietary trends overwhelmed me and I had many moments of frustration when cooking because it simply didn't work as I would have liked it to. Simply put: sometimes it tasted really crappy 😃

I had severe digestive problems for years. At some point, it got worse and worse. I was constantly tired, indiscriminate, lost 6 kilos and my stomach felt like I had eaten stones. After many tests, I was finally diagnosed with sorbitol intolerance.

I had to change my diet and didn't even know where to start. As long as I cook without sorbitol and avoid additives, my symptoms are gone and I feel light again and usually have enough energy.

So far so good. As a result of my diet change, I was fit again and had everything so far under control...

... until my children came into the world. That completely blew me away.

The lack of sleep, the constant interruptions, absolutely no desire and energy to cook anymore, the constant tiredness. And did I already mention the lack of sleep? 😃

As a family manager, you need energy and structure. And that is why it is so important to me to be healthy and to cook. It also has to be quick when children are hungry and not to joke with them 😃

And why did I found Koch Dich ZusatzFrei? Because it gives me so much pleasure to explain things, to show you the abbreviation, to see the joy on your face when you have had aha moments, to see the joy in yourself when you feel better, to be able to accompany and guide you in your experiences of success and to help you eat healthier.

For more joy and energy in your life!
Let's go: Cook yourself additively