Self-defense courses

Learn what makes you strong

Who we are: The Echtig stark Academy is a place where people learn to rediscover their physical and mental strength. Our mission is to help people of all ages build more self-confidence, energy, and strength. Our courses aren't just about self-defense techniques, but also about real connection, mindfulness, and growth.

We stand for diversity, trial and error, learning and confidently solving any challenge. What started out as a private balance to everyday life developed over the years into a vision: to create a place where people can freely develop and surpass themselves. Experience from training, education and personal development is incorporated into every course today.

The location is located in the 8th district, easily accessible by public transport. Everything in our studio is designed to take part in courses, workshops and events and to be able to try out yourself in a protected space. The courses are held in small groups.

What makes our courses special: We combine movement, awareness and personal development. Each course is designed to strengthen body and mind — with varied methods, motivational guidance and an atmosphere in which everyone feels welcome. Each workshop is practical, energetic and designed to strengthen you sustainably. With practical exercises and an appreciative atmosphere, you will gain security, courage and new inner strength. We will guide you step by step. If you want to learn new things and develop yourself further, I look forward to welcoming you to my next course.

Here you'll experience:

• Training with heart and mind
• Small groups for personalized attention
• Mindful, sustainable movement approaches
• Holistic exercises that strengthen body and mindset
• Enjoying movement instead of pressure to perform