Time for You – An Afternoon to Recharge in Hamburg
Well-being, relaxation and beneficial impulses for your everyday life
5.0 Partner rating
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
At the organizer's location (Hamburg)
At the organizer's location (Hamburg)
At my location
Duration: 4h
German
Also at your location
What to expect
- Four hours just for you
- Deep relaxation in a small group
- Mindfulness without pressure
- Leave with calm and clarity
About this class
This feel-good afternoon gives you four hours to arrive, take a deep breath and recharge your batteries. In a small, sheltered group, you will experience mindfulness, deep relaxation and ben…
What you’ll do in the class
What to expect:
- In a small group of a maximum of 8 women, we create a space where you can let go, be pampered and take away new, strengthening impulses for yourself.
- Mindful relaxation exercises that calm your nervous system
- Guided moments of peace to arrive and recharge
- Gentle impulses for self-friendliness that can accompany you in everyday life
- Time for yourself, without pressure to perform or “right/wrong”
- Room for insights that you can gently let go on
What is included in the class?
- Guidance from an experienced instructor
- Tea
- Blankets, mats and cushions
What to bring to the class
- One large and one medium towel
- A medium-sized plastic tub approx. 30 x 30
- Curiosity and desire for new ideas for you to feel good and relax
Who is the class suitable for?
Who this afternoon is for:
For women who
- frequently feel stressed or internally restless
- long for relaxation and inner clarity
- Want to be friendlier to yourself again
- seek a conscious, pleasant balance to everyday life
- Always take care of everyone else but care far too little about yourself
InTakt Gesundheit
Verified partner
I am a certified mindfulness teacher, relaxation teacher and systemic coach and would like to make your life easier by showing you ways to stress less and get more out of life in a short period of time. In HH and online
