Learn to Meditate: 8-Week Online Course to Inner Calm
Beginner's course on the wonderful topic of meditation. Develop your own meditation practice step by step for deceleration, serenity & inner peace
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
At the organizer's location ()
At the organizer's location ()
At my location
Duration: 1h
German
6 - 100 people
Online
What to expect
- Find inner calm in 8 weeks
- Build your own meditation practice
- Ideal introduction to meditation
About this class
Beginner's course on the wonderful topic of meditation. Develop your own meditation practice step by step for deceleration, serenity & inner peace
What you’ll do in the class
Do you want to learn meditation and don't know how to start? Or have you tried it before and gave it up again in frustration? Then let me show you how to easily learn to meditate and stick t…
What is included in the class?
- Guided practice with an experienced meditation teacher
- Meditation cushion, blankets, and stool
- Meditation journal
- Meditation recordings as permanent audio access
What to bring to the class
Internet-enabled device with camera and microphone. Current zoom software (free of charge and without registration)
meditation cushion or bench or chair (upright sitting position)
Who is the class suitable for?
For everyone between 20 and 90 who wants to learn how meditation works for them too, who wants to calm down and develop more serenity with what life has to offer us. Important: As a preventi…
InTakt Gesundheit
Verified partner
I am a certified mindfulness teacher, relaxation teacher and systemic coach and would like to make your life easier by showing you ways to stress less and get more out of life in a short period of time. In HH and online
