Yoga Nidra for deep relaxation online
In half an hour of yoga nidra, you will recover as after 3-4 hours of deep sleep. No movement. Just lie down.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
At the organizer's location ()
At the organizer's location ()
At my location
Duration: 1h
German
1 - 8 people
Online
What to expect
- Deep relaxation online
- Rest between wakefulness and sleep
- Feel refreshed and recharged
- Proven method to unwind
About this experience
Yoga Nidra can help you relax after a restless night or before a full day. Afterwards, you often feel rested, refreshed and confident. Yoga Nidra is a proven way to deeply relax, regenerate…
How does this experience take place?
- After a short theoretical introduction (you would also like to know what's happening there, right?)
- Lie down completely relaxed in a supine position on a yoga mat (possibly with a pillow and blanket).
- You're listening to the trainer's instructions.
- The trainer guides you through the various phases of Yoga Nidra with her voice.
- Relaxation comes naturally, you don't have to do anything about it.
Sounds good?
Then sign up right away.
(I will send the link by e-mail to all participants in good time.)
What is included?
- Theoretical introduction
- Guided Yoga Nidra session
- Relaxation guidance
- Handout
What to bring?
- Comfy clothes
- On request, your favorite blanket or pillow
- Optional quiet music for your relaxation
Who is it suitable for
Yoga Nidra is suitable for anyone looking for deeper relaxation and recovery, especially if you have difficulty sleeping or are frequently stressed. Participation requirement: As a preventiv…
InTakt Gesundheit
Verified partner
I am a certified mindfulness teacher, relaxation teacher and systemic coach and would like to make your life easier by showing you ways to stress less and get more out of life in a short period of time. In HH and online
