Yoga Nidra for deep relaxation online
Request a private event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
About this experience
Yoga Nidra can help you relax after a restless night or before a full day.
Afterwards, you often feel rested, refreshed and confident.
Yoga Nidra is a proven way to deeply relax, regenerate and unwind.
You slide into a state between wakefulness and sleep. This brings physical, mental and emotional activities to rest. Yoga Nidra often has a deeper effect than many classic relaxation methods.
Details to remember
What to bring?
- Comfy clothes
- On request, your favorite blanket or pillow
- Optional quiet music for your relaxation
What is included?
- Theoretical introduction
- Guided yoga nidra session
- Relaxation guide
- Handout
Teamevents and groups
Location and accessibility
How does this experience take place?
- After a short theoretical introduction (you would also like to know what's happening there, right?)
- Lie down completely relaxed in a supine position on a yoga mat (possibly with a pillow and blanket).
- You're listening to the trainer's instructions.
- The trainer guides you through the various phases of Yoga Nidra with her voice.
- Relaxation comes naturally, you don't have to do anything about it.
Who is it suitable for
Yoga Nidra is suitable for anyone looking for deeper relaxation and recovery, especially if you have difficulty sleeping or are frequently stressed.
Participation requirement: As a preventive measure, this workshop is aimed at healthy people. If you have psychological or physical symptoms that require treatment, please clarify your participation with your doctor beforehand (this includes epilepsy, depression, heart failure, etc.). By registering, you confirm your physical and mental health and release the provider from any claims for compensation in this regard.
InTakt Gesundheit
I am a certified mindfulness teacher, relaxation teacher and systemic coach and would like to make your life easier by showing you ways to stress less and get more out of life in a short period of time. In HH and online
