8-week mindfulness course at a company in Hamburg
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
About this class
Mindfulness in the company: more serenity and less stress for your team.
For healthy and efficient employees in Hamburg and online.
Certified as a prevention course in accordance with § 20 SGB V.
In this course, you will learn to calm thoughts and incorporate small moments of mindfulness into your everyday life. In this way, you strengthen your concentration, find inner peace more easily and face stress with more serenity.
You practice simple mindfulness techniques and meditations that are easy to integrate into everyday working life. You don't need any additional time for this, but above all attention for short breaks during the day.
Regular mindfulness can help reduce stress, strengthen resilience and clear your mind. The course is also suitable for beginners.
Details to remember
What to bring to the class
- Openness and curiosity
- Comfy clothes
- Glasses if needed
- pen
- Drink in a leak-proof container
- Thick socks for shoe-free spaces
What is included in the class?
- Theoretical introduction
- Practical instructions for the exercises
- group exercises
- Group exchange
- Handout for each course unit
- Room for individual questions
- gym mats, pillows, blankets and chairs
- Certificate of participation for health insurance
Teamevents and groups
Location and accessibility
What you’ll do in the class
In 8 weeks, I will introduce you to the topic of mindfulness step by step.
- What mindfulness is and how you use it in everyday life
- How stress occurs and where you can start
- How to develop composure when dealing with thoughts
- How to strengthen patience with yourself and others
- How to interrupt the autopilot more often in everyday life
- Mindfulness techniques for your everyday life
- Meditation and conscious recovery
Each unit combines theory, exchange and practice. This leaves room for individual questions.
Who is the class suitable for?
The course is suitable for adults between 25 and 70 years of age who want to deal with stress more calmly. You don't need any previous knowledge.
- People with a lot of stress in everyday life
- People who are looking for more inner peace
- People who want to strengthen their resilience
- People who want to learn mindfulness in practice
Important: A mindfulness course does not replace therapy. If you are suffering from symptoms that require treatment, please clarify your participation with a doctor in advance.
InTakt Gesundheit
I am a certified mindfulness teacher, relaxation teacher and systemic coach and would like to make your life easier by showing you ways to stress less and get more out of life in a short period of time. In HH and online
