8-Week Meditation Course in Hamburg
Beginner's course on the wonderful topic of meditation.
Develop your own meditation practice step by step for deceleration, serenity and inner peace
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
At the organizer's location (Hamburg)
At the organizer's location (Hamburg)
At my location
Duration: 1h
German
Also at your location
What to expect
- Learn meditation with ease
- Find calm in 8 weeks
- Quiet your racing thoughts
- Feel deep relaxation fast
About this class
Do you want to learn meditation and don't know how to start? Or have you tried it before and gave it up again in frustration? Then let me show you how to easily learn to meditate and stick t…
What you’ll do in the class
Course content: In a small group (maximum 10 participants on site) > find out which is the best sitting position for you > try out different types of meditation > learn what you do with dist…
What is included in the class?
- Guided practice with an experienced meditation teacher
- Meditation cushion and blankets
- Stool for seated practice
- Meditation journal
What to bring to the class
- Thick socks (shoe-free spaces), comfortable clothes
- If desired: your own meditation cushion or bench (also provided)
- Curiosity and openness
Who is the class suitable for?
For everyone between 20 and 90 who wants to learn how meditation works for them too, who wants to calm down and develop more serenity with what life has to offer us. Important: As a preventi…
InTakt Gesundheit
Verified partner
I am a certified mindfulness teacher, relaxation teacher and systemic coach and would like to make your life easier by showing you ways to stress less and get more out of life in a short period of time. In HH and online
