Breath workshop in Hamburg: Your untapped potential
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About this class
Are you using the full potential of your breath? Or is he bobbing about like that?
Time to give him the attention he deserves and discover him as your power pool.
Details to remember
What to bring to the class
Thick socks (shoe-free spaces)
If necessary, your own drink and snack (tea will be provided)
What is included in the class?
Theoretical input
Practical guide
Exchange/time for individual questions
Handout
Use of exercise mats, blankets and pillows
Teamevents and groups
What you’ll do in the class
This afternoon
> Do you get to know (and appreciate) your breath
> Find out which breath type you are
> Do you expand your respiratory volume
> Learn how your breath can help you in a variety of ways in everyday life (when stressed to relax or before peak performance for more energy)
> Discover your breath as a pool of strength and relaxation
> Do you experience how you use your breath to awaken unexpected powers in yourself
> Find out how breath and movement complement each other
In a trusting atmosphere, we discover the potential of our breath in a small group (maximum 8 participants).
You will learn some theoretical background, but the focus will be on self-testing and experience - alone and in groups.
Who is the class suitable for?
For anyone between 20 and 90 who is curious to find out what else our breath is good for besides inhaling and exhaling.
No previous experience is necessary (or we all have it somehow, right?)
Participation requirement: As a preventive measure, this workshop is aimed at healthy people. If you have psychological or physical symptoms that require treatment, please clarify your participation with your doctor beforehand (this includes epilepsy, depression, asthma, COPD, heart failure). By registering, you confirm your physical and mental health and release the provider from any claims for compensation in this regard.
InTakt Gesundheit
I am a certified mindfulness teacher, relaxation teacher and systemic coach and would like to make your life easier by showing you ways to stress less and get more out of life in a short period of time. In HH and online
