Yoga and sound: team event in Leipzig
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About this class
This holistic team event combines mindful yoga with the deeply relaxing effect of sound. Under the guidance of certified yoga teacher Anett Rudolf, you and your team can expect a balanced mix of regenerating and gently challenging yoga exercises — accompanied by the calming sounds of singing bowls, ocean drum, gong and handpan.
The combination of movement, breath and sound brings body and mind into harmony, promotes inner peace and helps to reduce stress. The participants glide step by step into a state of deep relaxation — a valuable break that has a long lasting effect.
The event is suitable for every team — regardless of previous yoga experience — and can be flexibly adapted to your needs. An all-round relaxing experience for body, senses and team spirit.
What you’ll do in the class
At the beginning, we welcome the team in a relaxed atmosphere and provide a peaceful introduction to joint practice. A certified yoga teacher will guide you through a balanced yoga class that contains both relaxing and gently activating elements. The movement unit is accompanied by sounds played live — including singing bowls, ocean drum, gong and handpan.
The combination of sound and movement intensifies perception, promotes concentration and supports relaxation at all levels. After physical practice, participants glide into guided deep relaxation with sound — a phase of letting go, regenerating and recharging their batteries.
Depending on the arrangement, the event lasts 90 to 120 minutes and can be flexibly tailored to the needs of your team. It is ideal as a healthy break as part of a health day, team building or as a special stimulus in everyday working life.
Who is the class suitable for?
This event is ideal for teams who want to relax together, reduce stress and recharge their batteries. It is just as suitable for beginners as it is for people with yoga experience. Particularly valuable for teams that sit a lot, are heavily challenged in everyday working life or are looking for a meaningful, health-promoting break.
Details to remember
Klangwelle Leipzig
I am Madleen Conrad, music therapist and music teacher. With Klangwelle Leipzig, I offer team events that combine sound, mindfulness and creativity. Whether it's sound trips, yoga with sound or singing together — my formats create unforgettable experiences for every team.
