Yoga meets art - theme structure
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About this class
Yoga meets art combines a holistic yoga session with guided creative work on the subject of structure. At the beginning, a calm, powerful yoga session gets you moving, releases tensions and creates focus. You then dive into the creative part: You paint on canvas with acrylic paints and various materials. Step by step, you will be guided to explore structures, levels and expression. Everyone can take part — even beginners and people who have never had a brush in their hands before. It is not about performance or perfection, but about process, perception and the joy of designing. All materials are included.
What you’ll do in the class
The course starts with an approximately 60-minute yoga session in the studio. The unit is suitable for all levels and combines gentle mobilization, strengthening elements and conscious breathing phases. The aim is to reach the body, release tensions and become calmer and more focused on the inside. Yoga consciously prepares you for the creative part.
We will then take time for a relaxing break. There is a small refreshment, space to take a deep breath, arrive and exchange ideas. This phase is deliberately planned so that what has been experienced can have an effect and create a smooth transition.
Then the creative part begins:
We sit down together at the big table and work with acrylic paints on canvas. You will be guided step by step to approach the topic of structure — with colors, shapes, layers and various materials. There are impulses, assistance and inspiration, but always enough space for your own expression.
It is not about “beautiful” or “right”, but about experience, experimentation and the interplay of body, mind and creativity. Everyone can participate, even beginners or people with no previous painting experience. In the end, you take home your own work of art.
Who is the class suitable for?
The Yoga Meets Art course is suitable for anyone who wants a conscious break from everyday life and wants to combine movement with creative expression. Both yoga beginners and practitioners can easily participate, as all exercises are individually adapted.
No previous experience is required in the creative part either. The course is specifically aimed at people who have little or no experience with painting. Clear instructions and creative inspiration create a safe space to try out, relax and create — without any pressure to perform.
Details to remember
Femme ART
I am Nathalie, artist and founder of Femme Art — a feminist studio in Mannheim. My workshops focus on expression, empowerment and creativity. You don't need any previous knowledge — just the desire to create something of your own!
