Yin Yoga & Yoga Nidra in the evening in Karlsruhe
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About this class
The day is slowly coming to an end. The sounds get quieter, the light softer. You lie in a yin position, feel your breath — and notice how your system starts to switch over. Away from functioning, towards regeneration. This hour is a conscious invitation to your nervous system to realign.
What you’ll do in the class
Ulrike will first guide you through a quiet yin practice, in which the postures are held longer and your body gets time to let go of tensions. The focus is deliberately on the nervous system: How does your body react to stress? What does regulation mean on a physiological level? And how can slow stretching, conscious breathing and targeted relaxation support your system?
In the second part, Ulrike takes you on a deep yoga nidra sequence — a guided relaxation journey that leads your nervous system into a state of sustainable regeneration.
As a lecturer in anatomy and physiology in be yogi training, she combines precise knowledge of the human body with mindful practice. Her experience and profound understanding of correlations are evident in every guide — clear, calm and competent.
The studio offers a sheltered, warm space where you can let go and really recharge your batteries.
Who is the class suitable for?
If you often feel exhausted, have a lot of responsibility or notice that your system is constantly energized, this hour helps you to consciously find a state of deep recovery.
Even if you are interested in the physiological background of yoga or would like to experience how anatomical knowledge is integrated into a quiet practice, this is the right place for you. No previous experience is necessary — just come and let yourself be guided.
Details to remember
be yogi Ayurveda- und Yoga-Shala-la
be yogi Campus & Retreat Karlsruhe — a unique experience space for yoga, Ayurveda, coaching and conscious community. Courses and events in small groups, with personal guidance and in a natural atmosphere invite you to find relaxation, energy and clarity.
