Women's Circle in Berlin: Femininity & Self-Care
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About this class
This evening is for you. Raw, genuine and honest. Come as you are.
I cordially invite you to the Women's Circle in Berlin — an evening full of presence, compassion and community to ground yourself, cultivate self-love and nourish your nervous system. As you deepen your connection to your body, you will feel more connected to yourself and build resilience and inner strength.
What you’ll do in the class
This is what you can expect:
- Relax and let go: I'll guide you through a series of somatic exercises to ground yourself and reconnect with body awareness.
- New energy through somatic movement and breathing: Experience a Fluentbody™ session and explore yourself through movement, conscious breathing and physical sensations.
- Care through conscious touch: I guide you through partner exercises to share warm and generous touches so that you feel seen and held.
Who is the class suitable for?
This is for you if you wish:
- To ground and nourish your nervous system
- to release stress and tension in the body
- Cultivate self-compassion and inner connection
- Restoring emotional balance and resilience
- Develop a practice of mindful presence and self-care
Details to remember
BEING EMBODIED, Berlin - Körperarbeit nach der Grinberg Methode
I offer workshops on embodiment, somatic movement, self-care and body attention in Berlin. It is very important to me to create a space for self-awareness in a protected environment. I'm looking forward to going on a journey of discovery with you!
