Women's Circle in Berlin: Femininity & Self-Care
A nourishing space to recharge your feminine energy and connect more deeply with yourself.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 3h
English, German
Berlin
What to expect
- An evening just for you
- Grounding, self-love, connection
- Deepen body awareness
- Build inner strength
About this class
This evening is for you. Raw, genuine and honest. Come as you are. I cordially invite you to the Women's Circle in Berlin — an evening full of presence, compassion and community to ground yo…
What you’ll do in the class
This is what you can expect:
- Relax and let go: I'll guide you through a series of somatic exercises to ground yourself and reconnect with body awareness.
- New energy through somatic movement and breathing: Experience a Fluentbody™ session and explore yourself through movement, conscious breathing and physical sensations.
- Care through conscious touch: I guide you through partner exercises to share warm and generous touches so that you feel seen and held.
What is included in the class?
- Embodiment exercises for stress relief and deep relaxation
- Tools for building a personal self-care practice
What to bring to the class
Comfortable clothes for exercise
water bottle
pen & paper
Who is the class suitable for?
This is for you if you wish:
- To ground and nourish your nervous system
- to release stress and tension in the body
- Cultivate self-compassion and inner connection
- Restoring emotional balance and resilience
- Develop a practice of mindful presence and self-care
BEING EMBODIED, Berlin - Körperarbeit nach der Grinberg Methode
Verified partner
I offer workshops on embodiment, somatic movement, self-care and body attention in Berlin. It is very important to me to create a space for self-awareness in a protected environment. I'm looking forward to going on a journey of discovery with you!
