Forest bathing in Halle: Relaxing in the Dölau Heath
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About this experience
Forest bathing in Halle (Saale) in the Dölau Heath will teach you how to reduce stress and sharpen your senses. With targeted exercises, you dive into the atmosphere of the forest, strengthen your immune system and improve your concentration. The experience stands out thanks to the combination of experiencing nature and mindfulness exercises suitable for everyday use. Enjoy the beneficial effects of the forest and take practical tips home for more relaxation.
How does this experience take place?
After a welcome and introduction to forest bathing, I lead targeted mindfulness exercises for all five senses — we smell, taste, touch, hear and see the forest. They are exercises that are easy to integrate into everyday life. At the end of the forest experience tour, there is a final round and exchange of experiences.
Who is it suitable for
Forest bathing is aimed at anyone who wants to reduce stress, improve their concentration and strengthen their immune system. Particularly suitable for people who are looking for relaxation in nature, as well as for groups who want to enjoy a mindful experience of nature together.
Details to remember
Wald-Mental-Erleben
As a certified forest health trainer, I will take you on a forest adventure tour to the Dölau Heath, where you will relax with all your senses and learn practical mindfulness exercises.
