Stress management workshop for teams in Speyer & online

Name: Stress management workshop for teams in Speyer & online
Start: 2026-05-25T05:33:03.918Z
End: 2026-05-25T05:33:03.918Z
Location: Speyer

“Less stress, more confetti” — stress management made easy! With active exercises, practical content & creative methods. A workout that is fun.

Lorina Brugger - Training & Coaching 5 Google rating

Woman smiling beside presentation screen at event.

Flipchart with stress management tips in a room.

Smiling person, tables with scattered Lego bricks.

Smiling woman presenting stress workshop slide.

Teamevent from €800.00 per Person

Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.

At the organizer's location (Speyer)

Also at your location

Duration: 3h

About this experience

Practical stress management in-house training for companies: refreshing, innovative and immediately implementable. Strengthen resilience, reduce stress, and foster healthy, high-performing teams.

How does this experience take place?

The course starts with a brief analysis of current stress factors in everyday working life. We then provide compact, well-founded knowledge on stress, resilience and mental health. In interactive exercises, participants learn directly applicable techniques such as breathing exercises, prioritization and focus methods. Practical examples from everyday working life ensure high relevance. The course is varied, promotes team exchange and offers space for individual questions. In the end, the participants develop personal strategies that they can implement directly in everyday working life.

Who is it suitable for

The course is aimed at employees, managers and teams in companies who want to improve their management of stress and strengthen their resilience. Ideal for anyone who meets high demands in their day-to-day work and wants to remain healthy, focused and efficient in the long term — regardless of industry or hierarchy.

Details to remember

What to bring?

No special previous knowledge is required. All you need is openness to new ideas and the willingness to actively participate. We bring materials and content with us.

What is included?

The individual design of the training and professional implementation by an experienced trainer are included. Content is tailored to your business. Travel costs and, if applicable, travel expenses will be charged separately.