Easter special: Stress release with TRE in Karlsruhe
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About this class
Sunday afternoon is getting quieter. Perhaps you are only now feeling how much your body has held up in the last few days. On this Easter special, you can consciously slow down, release pressure and get back in touch with yourself — supported by a quiet, protected space and the experience of not having to do anything.
What you’ll do in the class
In this lesson, you will learn the body-based self-help method TRE (Tension & Trauma Releasing Exercises). At the beginning, you will receive an understandable insight into the background of the method and into current relationships relating to stress and the nervous system. You will then practice a series of gentle movements that can stimulate so-called neurogenic trembling — a natural ability of the body to release tension and regulate itself.
You practice at your own pace and are mindfully guided by Barbara. The small group creates a safe environment with space for individual experiences and personal questions. Even in the studio, this creates a calm, concentrated atmosphere that helps you to let go and get back to yourself.
Who is the class suitable for?
If you often feel tense, exhausted or internally restless and want physical access to relief, this lesson can help you consciously regulate your nervous system. If you feel that you are functioning a lot and feel little, TRE helps you reconnect with your body. You don't need any previous experience — just the willingness to get involved and listen to your body.
Details to remember
be yogi Ayurveda- und Yoga-Shala-la
be yogi Campus & Retreat Karlsruhe — a unique experience space for yoga, Ayurveda, coaching and conscious community. Courses and events in small groups, with personal guidance and in a natural atmosphere invite you to find relaxation, energy and clarity.
