Forest Bathing & Gong Meditation in Grunewald Berlin
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About this class
Dive into a special retreat. A day for yourself, surrounded by nature in the Grunewald. Surrounded by forest, light and silence, you get back to your roots. After forest bathing, we eat together and enjoy a gong meditation in the Nivata yoga room.
With the help of mindfulness exercises, you will learn to relax deeply. During Shinrin Yoku, as forest bathing is called in Japan, you inhale the neurotransmitters of the trees. The so-called terpenes have a strengthening effect on your immune system.
Together we dive into the peace of the forest and let the soul vibrate in the sound of the gong.
Forest bathing connects you with the earth — the voice with your heart — and the gong carries you into wide spaces of silence.
Root & Resonance is a retreat for the senses and a gentle way to find your way back. To your roots. To your sound. To yourself. We are happy to accompany you on your journey.
Mindfulness in nature
Meditation & sound in the yoga room
Deep relaxation
Strengthening health
What you’ll do in the class
Roots & Resonance
A retreat for the senses in Grunewald Berlin
Helen Jahn - Forest Bathing & Ricarda Raabe - Gong Meditation
1:00 p.m. - 1:15 p.m. Welcome
1:15pm - 3:00pm Forest bathing (mindfulness & connection to nature) in the Grunewald
15:00 - 15:30 Walk in silence to the yoga room
3:30pm - 4:00pm eating together
16:00 - 17:30 Gong meditation
5:30 p.m. - 6:00 p.m. Conclusion & Feedback
Who is the class suitable for?
Participants should be at least 18 years of age and mentally healthy. Forest bathing is about slowing down and relaxing. We do light Qigong exercises to warm up. It is not a forest hike and it is also not a sport.
Details to remember
Liebe zum Wald
My name is Helen Jahn. I have been working as a freelance musician, singer and lecturer since 2007. In spring 2020, I expanded my range of lessons and combined singing lessons with mindfulness exercises in nature.
