Forest Bathing with Hammock Relaxation in Berlin
Relaxation and mindfulness in nature
5.0 Partner rating
Buy gift card
Request your event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 3h30
German
Schöneiche bei Berlin
What to expect
- Mindful break in the forest
- Wellness for body and soul
- Gentle breathing and relaxation
- Recharge in nature
About this class
Hammock break — relaxation in nature — wellness for body and soul Treat yourself to a special break and leave the stressful everyday life behind. Take time to stroll and experience nature mi…
What you’ll do in the class
Introduction to forest bathing
mindfulness and perception exercises
Hammock break — relax and dream in nature
feedback round
What is included in the class?
- Handout: Mindfulness in nature
- Pictures
What to bring to the class
- mosquito spray
- Tick spray
- Drink and snack
Who is the class suitable for?
The course is suitable for adults and children (over 7 years) accompanied by adults.
We run very slowly approx. 1 to 1.5 km
Liebe zum Wald
Verified partner
My name is Helen Jahn. I have been working as a freelance musician, singer and lecturer since 2007. In spring 2020, I expanded my range of lessons and combined singing lessons with mindfulness exercises in nature.
