Forest bathing and hammock break in Berlin
Teamevent from €49 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Hammock break — relaxation in nature — wellness for body and soul
Treat yourself to a special break and leave the stressful everyday life behind. Take time to stroll and experience nature mindfully. In the forest, you recharge your batteries and recharge your batteries. Let the calming colors and sounds of the forest work on you. Awaken your senses, enjoy the natural environment and treat yourself to three hours of wellness for body and soul. The healing messenger substances in trees, which you breathe in while bathing in the forest, strengthen your immune system. Enjoy the forest atmosphere and pamper yourself with gentle breathing and relaxation exercises. Forest bathing is great as preparation for a night's rest and can promote healthy sleep when used regularly. Instructor Helen Jahn
Details to remember
What to bring to the class
- mosquito spray
- Tick spray
- Drink and snack
What is included in the class?
- “Mindfulness in Nature” handout
- pictures
Teamevents and groups
What you’ll do in the class
Introduction to forest bathing
mindfulness and perception exercises
Hammock break — relax and dream in nature
feedback round
Who is the class suitable for?
The course is suitable for adults and children (over 7 years) accompanied by adults.
We run very slowly approx. 1 to 1.5 km
Liebe zum Wald
My name is Helen Jahn. I have been working as a freelance musician, singer and lecturer since 2007. In spring 2020, I expanded my range of lessons and combined singing lessons with mindfulness exercises in nature.
