Forest Bathing Class: Mindfulness in Berlin – 4 Sessions
Strengthen your health and gain new strength in the forest
5.0 Partner rating
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 3h
German
Schöneiche bei Berlin
What to expect
- Deep relaxation in nature
- Mindfulness with all senses
- Healing forest air
- 4 sessions across seasons
About this class
A holistic experience for body and mind awaits you. Our forest bathing in Berlin not only offers an escape from everyday life, but also health promotion, stress relief, healing, prevention,…
What you’ll do in the class
- Welcome & explanation
- mindfulness and perception exercises
- meditation
- easy movement
- Create a mandala
- feedback round
What is included in the class?
- Handout with mindfulness exercises
- Tips and tricks from on-site experts
What to bring to the class
- mosquito spray, tick spray
- drink, snack
- weatherproof clothing
Who is the class suitable for?
Our forest bathing is for everyone who is looking for health promotion, stress relief and deep relaxation. Whether you already have experience with forest bathing or are trying it out for th…
Liebe zum Wald
Verified partner
My name is Helen Jahn. I have been working as a freelance musician, singer and lecturer since 2007. In spring 2020, I expanded my range of lessons and combined singing lessons with mindfulness exercises in nature.
