Outdoor Fit Club in Hamburg: full body workout outdoors
Teamevent from €15.00 per Person
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About this class
Experience a motivating outdoor fitness program in Hamburg that challenges you in all weathers. Whether you're a beginner or advanced — here you can train in a group in the open air with varied exercises for the entire body. The course starts with an active warm-up, followed by functional strength and endurance exercises and a relaxing cooldown with stretching. Look forward to dynamic training that is fun, keeps you fit and gets you out of everyday life — because anything is better than a couch!
What you’ll do in the class
We'll meet punctually at 19:00 on the lawn in front of the basketball court. After a brief exchange about the form of the day, we start the warm-up. Sometimes we use balls, sometimes playful exercises or running sessions — always varied and versatile. In the main part, we focus on strength and endurance. Finally, you'll find your way back to peace of mind in a suitable cooldown.
Who is the class suitable for?
The course is suitable for anyone who wants to stay active and healthy. No matter what fitness level you have, you'll find the right challenge here!
Details to remember
Lina Bayer Heilpraxis, Osteopathie, Personal Training
In Hamburg, Lina Bayer combines personal training, osteopathy and nutritional advice into a holistic health concept — authentically inspired by personal experience. The focus is on your goals so that you can get started fit, pain-free and mentally strengthened.
