Move & Meditate: Meditation, Breathwork & Yoga in Karlsruhe
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About this class
Imagine that the day starts slowly. The light is soft, the air is clear. You arrive, move, breathe — and notice how your system wakes up without being driven. Between movement and silence, a space is created in which you can gather yourself. No need, no goal — just the experience of actually being there.
What you’ll do in the class
“Move & Meditate” combines conscious movement with various approaches to meditation. Each unit has its own focus: sometimes mindful yoga sequences, sometimes breathwork, sometimes silent meditation — often in fluid connection with each other. You are led from the body into perception, from feeling into silence.
The lessons are part of yoga teacher training and are guided under the guidance of lead trainers. This gives you insights into different forms of meditation and allows you to experience different approaches directly. Every unit is different — and that is exactly where the quality lies: You find your own approach instead of following a fixed method.
The practice takes place on campus in the quiet morning hours, partly in the room, partly outside in nature. The small group and the special atmosphere of the forester's lodge create a clear, sheltered setting with a retreat character.
Who is the class suitable for?
If you don't just want to experience meditation while sitting, but also seek access through movement, this format can help you find silence more easily. If you are curious to learn different techniques and find out what really suits you, “Move & Meditate” offers you an open space of experience. You don't need any previous experience — just a willingness to get involved and try things out.
Details to remember
be yogi Ayurveda- und Yoga-Shala-la
be yogi Campus & Retreat Karlsruhe — a unique experience space for yoga, Ayurveda, coaching and conscious community. Courses and events in small groups, with personal guidance and in a natural atmosphere invite you to find relaxation, energy and clarity.
