I Can Paint Myself flowers! Women's Day Art Workshop in Berlin
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About this class
MEDITATE&PAINT: Women's Day Art Event in Berlin - Sound Healing Meditation & Structure Paste Art
This Women’s Day, we invite you to paint yourself some beautiful flowers and spend some time with yourself. It is all about self-celebration, creativity, flowers, and empowerment. It’s also about slowing down, reconnecting, and celebrating yourself through art.
I Can Paint Myself Flowers is a nurturing, beginner-friendly creative experience that starts with a 30-minute guided sound bath meditation, followed by a texturing paste painting workshop where you create expressive 3D floral artwork on canvas. Come solo all bring a friend - either way you will have a blissful time! We are looking forward to creating with you!
No prior experience is needed, and there are no rules—just pure creative freedom. Whether you prefer abstract textures, bold patterns, or organic forms, this hands-on session allows you to explore materials and techniques at your own pace. All tools and materials are provided, and the relaxed atmosphere invites you to dive into your creative flow. This workshop is perfect for anyone!
This session blends the calming power of sound healing with the liberating energy of creating, guiding you into a space where relaxation and creativity meet. You are invited to pause and take a break from the noisy day to day life.
We begin with a deep sound bath, using Tibetan singing bowls and vibrational tones to soothe the nervous system, quiet the mind, and bring you fully into your body. The vibrations and harmonics activate your parasympathetic nervous system - your “rest and digest” mode—helping stress hormones like cortisol drop. As your brain shifts out of survival mode, it opens up space for exploration, play, and imaginative thinking.
From this state of deep calm and presence, we move into intuitively creating our structure paste work. Here you are invited to follow your impulses, let colors flow, and create without judgment. In this playful space, your inner critic softens, emotions can release, and ideas emerge naturally.
Ilinca, the founder of PaintNow and certified therapeutic art & sound healing facilitator, has led 70+ workshops and guided 1,500+ people on creative journeys. She offers a warm, supportive space where relaxation and self-expression meet for transformative experiences.
What you’ll do in the class
- Welcome (get to know each other) & introduction to sound healing
- We begin with a 30 minute sound healing meditation
- After the sound healing we immerse ourselves into the state of creative flow, guided by a professional artist
- Independent creative work: shaping, layering, experimenting
- Group feedback and idea exchange
Who is the class suitable for?
Ideal for creatives of all levels, teams, art lovers, and individuals looking to explore the powerful energy of sound healing combined with colors and shapes. Perfect gift for a women in your life for International Women's Day!
Details to remember
PaintNow
PaintNow offers collaborative art workshops that foster team connection, creativity, and stress relief. From large canvas painting to mindful clay modelling, textile design, and abstract portraits – no experience needed, just openness and curiosity. All over Germany, at your location.
