Hatha Yoga in East Stuttgart
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About this class
This Hatha yoga class in Stuttgart-Ost focuses on gentle, mindful yoga practice with particular attention to the back and nervous system. The exercises are guided slowly and precisely and adjusted individually. The course is particularly suitable for people with back pain, stress, inner restlessness or physical sensitivity. Small groups create a calm, safe atmosphere in which every participant receives personal support.
What you’ll do in the class
The course starts with a short arrival period and conscious breathing. This is followed by gentle yoga exercises that strengthen the back, relieve tension and improve body awareness. All movements are explained slowly and individually accompanied. At the end, there is a relaxing period of rest to integrate the effects of the practice. There is no pressure to perform and no quick sequences.
Who is the class suitable for?
The course is suitable for adults who are looking for a quiet and body-friendly yoga practice. People with back pain, stress, exhaustion or high sensitivity are particularly addressed. Beginners with no yoga experience are also welcome. The course is aimed at people who want to practice consciously and mindfully and value personal support.
