Gentle Hatha Yoga for Back & Nerves in Stuttgart-Ost
Gentle yoga for back, relaxation and stress relief in a small group.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Stuttgart
What to expect
- Gentle yoga for back and nerves
- Calm, mindful practice
- Personal support in small groups
- Ideal for stress and back pain
About this class
This Hatha yoga class in Stuttgart-Ost focuses on gentle, mindful yoga practice with particular attention to the back and nervous system. The exercises are guided slowly and precisely and ad…
What you’ll do in the class
The course starts with a short arrival period and conscious breathing. This is followed by gentle yoga exercises that strengthen the back, relieve tension and improve body awareness. All mov…
What is included in the class?
- Guidance from an experienced yoga teacher
- Gentle yoga practice tailored to you
- Small group with personal support
- Relaxation phase at the end
What to bring to the class
Comfortable clothes that allow you to move around easily. Yoga mats and other equipment are available.
Who is the class suitable for?
The course is suitable for adults who are looking for a quiet and body-friendly yoga practice. People with back pain, stress, exhaustion or high sensitivity are particularly addressed. Begin…
