Lion Mind Coaching book classes

I have been working as a coach since 2021 and have developed a holistic approach through further training as a systemic coach and stress management trainer to help people in all situations of life face the stress of everyday life confidently and to find a more relaxed and satisfied life.

Inspired by the power of Leo — my zodiac sign — Lion Mind Coaching stands for strength, courage and determination. At the same time, the lion maintains a healthy balance between peak performance and extensive recovery phases. It is precisely this balance that many of us lack today, which contributes to us regularly falling into stress or even working our way into a burnout.

I myself had to deal with (often homemade) permanent stress for many years. When I also developed physical stress symptoms at some point, I could no longer ignore the situation. I was forced to address stress management and make targeted changes in my life to restore my inner balance and health.

This experience set me on the path to further training as a stress management trainer. I know how difficult it can be to free yourself from the cycle of pressure to perform and chronic stress on your own. But with the right support, it is possible I am now using
my knowledge and experience to help others successfully leave the stress cycle behind them and enjoy life again.