Balance instead of burnout - Get out of permanent stress
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
About this class
Balance instead of burnout - Get out of permanent stress
Do you constantly feel stressed, overwhelmed and barely have time for yourself anymore? Then you've come to the right place.
As a certified stress management trainer and systemic coach, I will help you get out of constant stress and bring more ease and joy back into your everyday life.
In coaching, you will learn how to identify internal and external stress triggers step by step and reduce them sustainably. Together, we develop strategies to systematically relieve you and strengthen your resilience in the long term.
Typical coaching topics include:
- Set clear priorities
- Say no without a guilty conscience
- Reduce homemade stress
- Exercises for acute stressful situations
- targeted relaxation in everyday life
Coaching is process support. I will help you break old patterns of thinking and behavior and find a healthy balance between demands and relaxation.
The first session serves as an introduction to coaching. Together, we will look at your current situation and develop the first concrete steps to alleviate your workload. Support over several weeks helps you to work on deeper causes and make lasting changes to your life.
I am looking forward to supporting you personally.
Details to remember
What to bring to the class
All you need is a computer with Internet access and a camera. If you want, you can also have a pen and paper ready to take notes during coaching.
What is included in the class?
You will receive individual coaching via Zoom. During several sessions, you will also receive suitable exercises (also as a PDF) to deepen what you have learned and integrate it sustainably into your everyday life.
Teamevents and groups
Location and accessibility
What you’ll do in the class
We meet online via Zoom for a one-hour 1:1 coaching session, in which we look at your current situation together and work out concrete next steps.
Who is the class suitable for?
Coaching is suitable for anyone who constantly feels overwhelmed and wants to actively change something in order to reduce stress step by step and make their everyday life more relaxed again.
Lion Mind Coaching
I am a certified stress management trainer and systemic coach and offer workshops and coaching for everyone who wants less stress in everyday life and wants to find a healthy work-life balance — for a better quality of life every day.
