Somatic Yoga in Karlsruhe: Body Awareness & Regulation
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About this class
Imagine yourself stepping away from the pace of your everyday life. The room becomes quieter, the breath quieter. You start not to look at yourself from outside — but to feel from within. Movement becomes slower, finer, more honest. A course that isn't about what something looks like, but what it feels like to be in your own body.
Details to remember
What to bring to the class
Please wear comfortable yoga/ sports clothes. If you want, you can bring your own mat, a towel, or something to drink. Otherwise, you will find everything you need for practice at be yogi Campus.
What is included in the class?
At be yogi Campus & Retreat, everything is prepared for you: We provide you with all yoga tools such as mats, blocks, straps, blankets and meditation cushions. You can also expect a warm cup of tea and time for your questions or a brief exchange in a relaxed atmosphere. You can simply arrive and enjoy.
Teamevents and groups
What you’ll do in the class
In Somatic Yoga, Josefine accompanies you through slow, conscious movements that take you step by step back into your own body awareness. You do not practice according to external forms, but from your inner sensibility: What does tension feel like? Where is space created? What changes when you slow down?
Through this form of practice, your nervous system can have new experiences and gently question familiar patterns. Movement, breath and perception combine to create a calm, clear practice that brings you back to your body.
The course takes place in the sheltered setting of the forester's lodge — surrounded by nature, in a small group with a maximum of eight participants. This quiet, personal atmosphere creates space for individual experiences, questions and genuine discovery. The result is a retreat feeling that carries you and at the same time remains suitable for everyday use.
Who is the class suitable for?
If you notice that you are often in your head, feel tense or restless and want more connection to your body again, this course can help you slow down and become more aware of yourself. If you are curious to practice yoga less performance-oriented and more from inner experience, you will find a suitable approach here. You don't need any previous knowledge — just the willingness to get involved and feel.
be yogi Ayurveda- und Yoga-Shala-la
be yogi Campus & Retreat Karlsruhe — a unique experience space for yoga, Ayurveda, coaching and conscious community. Courses and events in small groups, with personal guidance and in a natural atmosphere invite you to find relaxation, energy and clarity.
