Yoga training in Karlsruhe: Anatomy & Physiology

Name: Yoga training in Karlsruhe: Anatomy & Physiology
Start: 2026-04-04T06:00:00.000Z
End: 2026-04-04T18:00:00.000Z
Location: Karlsruhe

This two-day training combines in-depth anatomical and physiological knowledge with the practical experience of in-depth yoga practice.

be yogi Ayurveda- und Yoga-Shala-la - New

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Karlsruhe

Duration: 24h

About this class

This two-day training combines in-depth anatomical and physiological knowledge with the practical experience of in-depth yoga practice. You learn how the body is structured, how it functions — and above all how yoga works on the skeleton, muscles, nervous system and internal processes. This creates understanding, aha moments and security: for your own practice, for your teaching or as a solid basis for future yoga training at be yogi.

What you’ll do in the class

Day 1: Anatomy - You dive deep into the structural foundations of the body:

Skeletal system, major bones & joint types
Important muscles for asanas
Types of muscle contraction & functional relationships
Anatomical safety in practice

This knowledge helps you to perform and teach asanas more consciously, precisely and in a more body-friendly way.

Day 2: Physiology - Here you understand how yoga works on the inside:

nervous system, stress responses (fight/flight/freeze), polyvagal theory
mind-body connection
cardiovascular, endocrine and digestive systems
Respiratory System, Respiratory Mechanics & Breath-Involved Muscles

You'll learn why yoga soothes, strengthens, regulates — and how you can use these effects in a targeted manner.

Who is the class suitable for?

For yoga teachers, experienced practitioners and anyone who would like to study yoga, body knowledge and self-practice more intensively. Also ideal as an introduction to yoga teacher training at be yogi. You don't need any previous knowledge of anatomy or physiology — just curiosity and joy in learning.

All information about this and the other training and continuing education courses at the be yogi Campus in Karlsruhe can be found at beyogi.de/yoga-training/

Details to remember

What to bring to the class

Wear comfortable yoga or gym clothes. You can bring your own mat, towel, stationery & drink. Otherwise, you will find everything you need for your practice at be yogi Campus.

What is included in the class?

Two days (Sat+Sun 8:00 to 18:00) including examination.
Small study group — a maximum of 15 participants for genuine cooperation and individual support.
Learning in relationship — inspired by modern pedagogical approaches.
Workbook and learning material — written and constantly developed by us, including templates that you can take away for yourself and that really make you ready-to-teach.
be yogi Campus Ahaweg 2 — a lively learning environment, a place where people develop their potential in safety, relationship and enthusiasm and learning becomes a real experience again.

Teamevents and groups

Duration

24h

Location

be yogi Campus & Retreat: A special place on the Ahaweg in Karlsruhe — surrounded by Hardtwald. Here, yoga, Ayurveda and coaching are combined in a natural atmosphere for peace, energy and awareness.

Languages

German

be yogi Ayurveda- und Yoga-Shala-la

Verified partner

be yogi Campus & Retreat Karlsruhe — a unique experience space for yoga, Ayurveda, coaching and conscious community. Courses and events in small groups, with personal guidance and in a natural atmosphere invite you to find relaxation, energy and clarity.