Yin-to the night: English yoga special in Karlsruhe
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About this class
The day can slowly come to an end. The body becomes calmer, the breath wider, the evening opens up a space to let go. In the sheltered setting of the forester's lodge on the Ahaweg, an atmosphere is created in which you no longer have to achieve anything — but can simply be there, carried by silence and warmth.
What you’ll do in the class
In this yin yoga class, you practice calm, stretching postures that are held for several minutes. With aids such as pillows, straps and blocks, you can sink into positions completely relaxed, without effort or pressure. In this way, tensions are released, blood circulation is stimulated and the nervous system enters a regenerative state. The practice is gently managed, clearly structured and embedded in the quiet surroundings of the campus — with proximity to nature, a small group and space for individual arrival. After the lesson, there is time to find out and have a cup of tea in a relaxed atmosphere.
Who is the class suitable for?
If you want a gentle balance, want to calm down or do something good for your body, this hour helps you to let go of tension and feel new space. Even if you have little yoga experience, are limited in your mobility or are consciously looking for a quiet practice, yin yoga offers a safe and beneficial approach. You can come just as you are right now.
Details to remember
be yogi Ayurveda- und Yoga-Shala-la
be yogi Campus & Retreat Karlsruhe — a unique experience space for yoga, Ayurveda, coaching and conscious community. Courses and events in small groups, with personal guidance and in a natural atmosphere invite you to find relaxation, energy and clarity.
