Team Building Stress Management: Mandala Painting

Name: Team Building Stress Management: Mandala Painting
Start: 2025-10-02T22:00:00.000Z
End: 2025-10-02T21:59:00.000Z
Location: Berlin

Combine sound meditation with creative mandala painting for mindfulness, inner peace, and resilience – perfect for teams and groups that need a break!.

PaintNow - New

People holding painted plates in front of faces.

Three people painting at a table indoors.

People crafting on a floor in a sunny room.

People lying on mats in meditation room.

Request a private event

Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.

At the organizer's location (Berlin)

up to 100 people

Also at your location

Duration: 2h

About this class

Stress Management in Berlin: Mandala Painting & Sound Bath Meditations

Experience a deeply relaxing stress management workshop in Berlin. Combine meditative mandala painting with sound bath meditation (optional). You'll begin with a calming sound journey to bring your mind and body into harmony. Afterwards, you'll paint your own mandala on canvas – a creative process that enhances focus, inner balance, and mental clarity. This workshop is ideal for anyone seeking to reduce stress and build resilience at work – perfect for workplace teams or as an inspiring group event.

Each mandala will be create individually, with guided support. Specific motifs can be decided upon after booking.

Location: The workshop can take place at your own location or at one external venue by arrangement! A fee of 100€ applies for booking the external location. Bar/Coffee Place/ Restaurant/ Yoga Studio/ Hotel

What you’ll do in the class

Welcome and introduction to stress management techniques
Optional: 20-minute sound bath meditation for mental grounding
Creative mandala painting session on a 30 cm canvas
Reflection and sharing in a relaxed atmosphere
Final mindfulness tips for everyday life
2-3 h

Who is the class suitable for?

This event is perfect for teams, companies, groups, and individuals seeking sustainable stress relief techniques. Also great for beginners in meditation or art therapy.

Details to remember

What to bring to the class

Comfortable clothing
Openness for creative and meditative processes

What is included in the class?

Sound bath meditation (optional)
All materials for mandala painting: acrylic markers and colors
High quality 30 cm canvas
Professional guidance and facilitation
Protective aprons

Teamevents and groups

The workshop is suitable both as a private self-care experience and as a mindful team event for companies. Perfect for groups and teams as an inspiring session to relieve stress, recharge, and connect.

Duration

Location

The workshop can take place at your own location or at one external venue by arrangement! A fee of 100€ applies for booking the external location. Bar/Coffee Place/ Restaurant/ Yoga Studio/ Hotel
The event can also take place at a location of your choice.

Languages

German, English

Add more to your class

Here are some products you can add to your event

Book one extra hour for creativity!20,00 €

Verlängere deinen Workshop um eine zusätzliche Stunde.

Ideal, wenn mehr Zeit für die kreative Phase, vertiefenden Austausch oder Reflexion gewünscht ist.
Der Ablauf wird flexibel angepasst.

Kosten: 20 € pro teilnehmender Person.

PaintNow

Verified partner

PaintNow offers collaborative art workshops that foster team connection, creativity, and stress relief. From large canvas painting to mindful clay modelling, textile design, and abstract portraits – no experience needed, just openness and curiosity. All over Germany, at your location.