Outdoor Meditate & Paint: Abstract Art & Soundbath in Berlin
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About this class
Outdoor Sound Healing Meditation & Abstract Art
Reconnect with yourself in a calming outdoor setting where sound healing meets creative expression. Begin with a soothing sound bath to relax your mind and body, then transition into intuitive abstract art using texture and color. Guided by your senses, you'll create freely without pressure or rules—just a gentle, inspiring space to unwind, explore, and express yourself in nature.
We begin with a deep sound bath, using Tibetan singing bowls and vibrational tones to soothe the nervous system, quiet the mind, and bring you fully into your body. The vibrations and harmonics activate your parasympathetic nervous system—your "rest and digest" mode—helping stress hormones like cortisol drop. As your brain shifts out of survival mode, it opens up space for exploration, play, and imaginative thinking.
From this state of deep calm and presence, we move into intuitively creating our structure paste work. Here you are invited to follow your impulses, let colors flow, and create without judgment. In this playful space, your inner critic softens, emotions can release, and ideas emerge naturally.
Important: Please bring your own yoga mat.
Details to remember
What to bring to the class
Curiosity and openness to experiment. Comfortable clothes and water.
What is included in the class?
- Guided sound bath meditation and structure art painting session led by an experienced artist
- 30 x 40 cm canvas
- Acrylic paints
- Protective aprons
- Box to transport your artwork home
- Important: Please bring your own yoga mat.
Teamevents and groups
What you’ll do in the class
- Welcome (get to know each other) and introduction to sound healing
- We begin with a 30-minute sound healing meditation
- After the sound healing we immerse ourselves into the state of creative flow, guided by a professional artist
- Independent creative work: shaping, layering, experimenting, and creating intuitive abstract art
- Group feedback and idea exchange
Who is the class suitable for?
- People feeling stressed, overwhelmed, or mentally busy
- Looking for relaxation and meaningful experiences, not just entertainment
- People who want to disconnect from screens and reconnect with themselves
- Curious about art but not necessarily "artists"
- Beginners who want a safe, no-judgment creative space
- People drawn to intuitive, expressive experiences
PaintNow
PaintNow offers collaborative art workshops that foster team connection, creativity, and stress relief. From large canvas painting to mindful clay modelling, textile design, and abstract portraits – no experience needed, just openness and curiosity. All over Germany, at your location.
The course was wonderful, fun, grounding and Ilinca is a really lovely instructor who creates an atmosphere in which you immediately feel comfortable. Meditate and paint was a great combination for relaxation, focus and creativity...
