Power Yoga Special: Strong Roots in Karlsruhe
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About this class
In this 75-minute class, you can expect powerful practice that combines stability and mobility. Strong Roots combines functional yoga, targeted core activation and flowing sequences to form a unity that grounds, aligns and challenges you at the same time.
What you’ll do in the class
We consciously work with strength, balance and coordination to build a stable basis — in body as well as in mind. The practice is dynamic and intensive, but always remains mindful and functional. You'll work up a sweat, strengthen yourself and feel clarity and focus at the same time.
The focus is on the connection: between breath and movement, between tension and release, between inner stability and external strength. The sequences are structured in such a way that you feel supported and yet challenged — always with the aim of feeling grounded, alert and well in your body after the lesson.
Who is the class suitable for?
Strong Roots is aimed at anyone who is in the mood for a physically present, powerful yoga practice and wants to strengthen their basis — on the mat and beyond.
Details to remember
be yogi Ayurveda- und Yoga-Shala-la
be yogi Campus & Retreat Karlsruhe — a unique experience space for yoga, Ayurveda, coaching and conscious community. Courses and events in small groups, with personal guidance and in a natural atmosphere invite you to find relaxation, energy and clarity.
