Silence day retreat near Düsseldorf
Experience how retreat, silence, and mindful pause help you get back to yourself.
Sabrina - Die Stille Botschafterin - New
€120.00
New dates coming soon!
Valid for three yearsRedeemable for over 10,000 classes Recipient selects a workshop
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up to 10 people
Meerbusch
Duration: 7h
About this class
A whole day in mindful silence and conscious silence — far from external expectations. You can expect an introduction to nursing meditation, alternating walking and sitting meditation, time just for yourself in the garden or in the room, and a gentle conclusion with exchange.
What you’ll do in the class
- Arrival & introduction to the day
- Two guided meditations (sit & go)
- alternation of silence and walking meditation
- Time window for inner contemplation (garden/room)
- Gentle movement or mindful exercise
- Final round & return to speaking
Who is the class suitable for?
This day is for everyone who wants a conscious break:
— whether you've never meditated before or are experienced —
— if you're looking for clarity, peace or relaxation —
— you need space for yourself, away from noise & distraction.
