Silence day retreat near Düsseldorf
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About this class
A retreat that instantly gets you out of the hustle and bustle of everyday life.
A whole day in silence — without conversations, without distractions — for noticeable peace and inner clarity.
What this day gives you:
- A safe space where nothing is expected of you.
- It's time to let your mind calm down.
- Deep relaxation for body & nervous system.
- Clarity about what is really important to you.
- A peace that lasts — even after the retreat.
The meditation practice that accompanies you through the day
Depending on the date, the retreat is accompanied by either Silence Meditation or Metta Meditation. Both are easy to access and do not require any previous experience.
At the beginning, you receive clear, guided impulses that make it easier for you to get started: In silence meditation, the first sequences are guided, while Metta meditation is guided throughout the day.
Metta is an ancient Buddhist practice that promotes compassion.
The upcoming dates and forms of meditation are as follows:
March 01, 2026 — accompanied by Metta meditation May
03, 2026 — accompanied by silence meditation September
13, 2026 — accompanied by silence meditation January 01, 2027 — accompanied by silence meditation
What you’ll do in the class
- Arrival & introduction to the day
- alternation of sitting and walking meditation
- Time window for inner contemplation (garden/room)
- Gentle movement or mindful exercise
- Final round & return to the spoken
Who is the class suitable for?
This day is for everyone who wants a conscious break:
— whether you've never meditated before or are experienced —
— if you're looking for clarity, peace or relaxation —
— you need space for yourself, away from noise & distraction.
