Silence day retreat near Düsseldorf
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About this class
At the start of the year, this day gives you a clear, calm start — far away from expectations and pressure.
A retreat that instantly gets you out of the hustle and bustle of everyday life.
A whole day in silence — without conversations, without distractions — for noticeable peace and inner clarity.
What this day gives you:
- A safe space where nothing is expected of you.
- It's time to let your mind calm down.
- Deep relaxation for body & nervous system.
- Clarity about what is really important to you.
- A peace that lasts — even after the retreat.
The meditation practice that accompanies you through the day
Depending on the date, the retreat is accompanied by either Silence Meditation or Metta Meditation. Both are easy to access and do not require any previous experience.
At the beginning, you receive clear, guided impulses that make it easier for you to get started: In silence meditation, the first sequences are guided, while Metta meditation is guided throughout the day.
Metta is an ancient Buddhist practice that promotes compassion.
What you’ll do in the class
- Arrival & introduction to the day
- alternation of silence and walking meditation
- Time window for inner reflection (garden/room)
- Gentle movement or mindful exercise
- Final round & return to speaking
Who is the class suitable for?
This day is for everyone who wants a conscious break:
— whether you've never meditated before or are experienced —
— if you're looking for clarity, peace or relaxation —
— you need space for yourself, away from noise & distraction.
