Online course: BALLANCE YOGA BASIC: Experience yoga & juggling
Experience the unique combination of yoga and juggling for more mindfulness, balance and zest for life in the BALLANCE-YOGA BASIC online workshop.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 3h
German
Online
What to expect
- Yoga meets juggling
- Build focus and calm
- A fresh way to experience yoga
- Great for beginners
About this class
In the BALLANCE-YOGA BASIC online workshop, you combine yoga and juggling to create an extraordinary experience. You learn to combine breath and movement, to focus your attention in a target…
What you’ll do in the class
- Arrive & center with basic breathing and yoga postures
- Introduction to JOKOKO = various Throwing and catching exercises with 1 and 2 balls
- Attention and eye guidance (Drishti)
- First BALLANCE yoga sequences
- Integration and reflection for everyday life
What is included in the class?
- Online workshop
- Intro to yoga and juggling
- Practical BALLANCE-YOGA sequences
- Mindfulness and integration tips
What to bring to the class
- Comfy clothes
- 1—2 juggling balls or similar objects
- yoga mat (optional)
Who is the class suitable for?
Yoga & mindfulness For anyone who wants to strengthen presence, focus and inner balance. Therapy & Health For professionals who are looking for new exercises for coordination, self-regulatio…
FQL - Fröhlich Qualität Liefern
Verified partner
Stephan Ehlers combines juggling with brain knowledge, motivation and team experience. In courses and events, beginners experience rapid success, strengthen concentration, coordination and courage — in Munich or as a special group format for employees and managers nationwide.
