Online course: BALLANCE YOGA BASIC: Experience yoga & juggling
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About this class
In the BALLANCE-YOGA BASIC online workshop, you combine yoga and juggling to create an extraordinary experience. You learn to combine breath and movement, to focus your attention in a targeted manner and to discover new ways to achieve greater serenity and focus. The course is aimed at anyone who wants to experience yoga in a new way, strengthen their concentration or get to know an inspiring combination of movement and inner balance. Perfect for beginners and curious people!
Details to remember
What to bring to the class
- Comfy clothes
- 1—2 juggling balls or similar objects
- yoga mat (optional)
What is included in the class?
- Online workshop (2-3 hours)
- Introduction to yoga and juggling exercises
- Practical ballance yoga sequences
- Mindfulness exercises suitable for everyday use
- Reflection and integration tips
Teamevents and groups
What you’ll do in the class
- Arrive & center with basic breathing and yoga postures
- Introduction to JOKOKO = various Throwing and catching exercises with 1 and 2 balls
- Attention and eye guidance (Drishti)
- First BALLANCE yoga sequences
- Integration and reflection for everyday life
Who is the class suitable for?
Yoga & mindfulness
For anyone who wants to strengthen presence, focus and inner balance.
Therapy & Health
For professionals who are looking for new exercises for coordination, self-regulation and concentration.
Stress management & mental fitness
For people who want to develop more serenity, attention and zest for life in everyday life.
The workshop is aimed at anyone who wants to experience yoga in a new way, train their attention and concentration or get to know an inspiring combination of movement, coordination and inner balance. Ideal for beginners, curious people and anyone looking for simple exercises for everyday life, therapy or yoga practice.
FQL - Fröhlich Qualität Liefern
Stephan Ehlers combines juggling with brain knowledge, motivation and team experience. In courses and events, beginners experience rapid success, strengthen concentration, coordination and courage — in Munich or as a special group format for employees and managers nationwide.
